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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
25 - 48 of 114 results
An IMG Academy golfer in a blue shirt and black visor completes a backswing on a golf course, focusing downward as she prepares to strike the ball, with green fairways and trees in the background.
Injury Prevention & Management
Wrist Strain and Overuse Prevention and Recovery
Exercises | 7 exercises | 1 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Sports Training, Injury Prevention & Management
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Adductor Squeeze with Pelvic Tilt
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Dead Bug
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Quadruped Knee Lift
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Copenhagen Plank
Exercise | 2 min
IMG Academy+ Shorts
Short video: Ankle Protection Tips for Basketball Players
Ankle Protection Tips for Basketball Players
Short video: Single Leg LDR for Balance, Control and Stability
Single Leg LDR for Balance, Control and Stability
Short video: Cuban Press for Strong, Healthy Shoulders
Cuban Press for Strong, Healthy Shoulders
Short video: If You Feel Something, Say Something
If You Feel Something, Say Something
Short video: Jefferson Curl for Mobility in Your Lower Back
Jefferson Curl for Mobility in Your Lower Back
Short video: What Should I Do If I Get a Blister?
What Should I Do If I Get a Blister?
Short video: What's the Best Way to Break in a New Pair of Shoes?
What's the Best Way to Break in a New Pair of Shoes?
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Physioball ABC
Exercise | 1 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Modified Copenhagen Plank
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Introduction to Sports Hernia and Adductor Strain Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Introduction to Wrist Strain and Overuse Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Dumbbell Wrist Extension and Flexion
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Pinch Grip Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Quadruped Circles
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Bottom Up Kettlebell Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Foam Squeeze Ball
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Upside Down Kettlebell Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Spondy (Spondylolysis) Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Modified Dead Bug Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Dead Bug with Kettlebell
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Pallof Press with ABC
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Abdominal Brace with Toe Tap
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Single Leg RDL with Rotation
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Pallof Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Maintenance Exercise: Shoulder Elevated Bridge with Foam
Exercise | 1 min