Exercise | 1 min | Sports Training, Injury Prevention & Management, Golf, Tennis
Introduction to Wrist Strain and Overuse Injury
Wrist strain and overuse injuries involve irritation or inflammation of the tendons and small muscles around the wrist from repetitive motion or poor mechanics.
Nadia Perez
Girls Tennis Athletic Trainer
Corrective Exercises: Pinch Grip Hold, Foam Squeeze Ball, Dumbbell Wrist Extension and Flexion Maintenance Exercises: Upside Down Kettlebell Hold, Bottom Up Kettlebell Press, Quadruped Circles