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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
1 - 24 of 298 results
IMG Academy athlete wearing a blue cap and sleeveless training top looks downward in a focused moment during outdoor practice, with a blurred athletic field in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Visualization
Workshop | 23 min
Sports Training
Volleyball Passing Drill: Outside the Hip
Exercise | 3 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Single Leg RDL with Rotation
Exercise | 2 min
A female student-athlete stands with an acceptance letter from the United States Coast Guard Academy. She wears a blue IMG academy shirt, the man on the left is in a navy blazer with a red striped tie, while the man on the right is in a blue IMG Academy polo shirt.
College Recruiting, Recruiting Timeline & Process
What Do College Coaches Look for in Recruits?
Article | 3 min
IMG Academy student-athlete sits on blue bleachers smiling, wearing a light hoodie and holding a partially peeled banana, suggesting a healthy snack during practice or downtime.
Nutrition, Specialized Nutrition
Nutrition for Female Athletes: Essential Diet & Performance Tips
Article | 2 min
Football players performing drills under coach supervision during a recruiting evaluation, highlighting the importance of athletic performance in college recruitment.
College Recruiting, Communicate with Coaches
Recruiting Letters from College Coaches: What They Mean and How to Respond
Article | 6 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Dig
Drill | 2 min
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
An IMG Academy coach speaks with a student-athlete on a track, giving instruction while they stand side by side near the starting lanes.
Injury Prevention & Management
SI Joint and Pelvic Stability Prevention and Recovery
Exercises | 7 exercises | 1 min each
Sports Training, Softball
Softball Drill for Catchers: Lateral Blocking
Drill | 4 min
IMG Academy basketball players in a close huddle on the court, communicating strategy and supporting one another during a game.
Life Skills, Communication
Courage to Communicate
Workshop | 22 min
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
The Nutrition Collection
Collection | 5 lessons | 25 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
Mental Performance, Confidence & Self-Belief
The Confidence Collection
Collection | 5 lessons | 25 min each
A female IMG Academy basketball player dribbles the ball while pivoting during a game, with opponents and teammates visible on the court and spectators seated in the gym bleachers behind her.
Injury Prevention & Management
ACL Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
Two female basketball players practice on an indoor court, with one dribbling the ball while driving past a defender during a drill.
Injury Prevention & Management, Basketball
Injury Prevention and Recovery for Basketball
Exercises | 14 exercises | 1 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
Basketball Drills
Drills | 28 drills | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Sports Training, Lacrosse
Lacrosse Drills
Drills | 13 drills | 1 min each
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Life Skills, Communication, Purpose & Identity
Common Parenting Traps
Video | 4 min
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each