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IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.

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501 results
IMG Academy baseball players wearing white uniforms and blue caps hydrate and fuel with drinks and snacks in the dugout during a break in competition or practice.
Performance vs. Basic Nutrition: What Athletes Need to Know
Article | 2 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each
An IMG Academy student-athlete volleyball player jumps to serve the ball in an indoor gym, striking it overhead with a powerful motion.
Injury Prevention and Recovery for Volleyball
Exercises | 27 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Communicate Like A Champion
Course | 12 lessons | 4 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete with curly hair wearing reflective sunglasses holding two Gatorade energy chews outdoors, representing hydration, fueling, and performance nutrition.
Nutrition Game Plan: Strategic Fueling
Workshop | 32 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
Softball Drill for Catchers: Three Cone Blocking
Drill | 3 min
Knee Stability: Copenhagen Plank
Exercise | 2 min
Parenting in Sport Workshop Replay
Workshop | 49 min
Female softball athlete performing a Bulgarian split squat in a high-performance strength and conditioning facility, holding a dumbbell.
How to Gain Weight Safely for Athletic Performance
Article | 2 min
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Golf Drills
Drills | 20 drills | 1 min each
An IMG Academy coach speaks with a student-athlete on a track, giving instruction while they stand side by side near the starting lanes.
SI Joint and Pelvic Stability Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Setting SMART Goals
Workshop | 25 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
The 12 Virtues of Leadership
Video | 8 min
Softball Drill for Catchers: Lateral Blocking
Drill | 4 min
Knee Control & Balance: Double Leg Jump to Single Leg Land
Exercise | 2 min
Supplement Safety Workshop Replay
Workshop | 21 min