IMG Academy Essentials

Train smarter. Compete better. Start now.

Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.

Explore resources

501 results
Group of student-athletes enthusiastically cheering and wearing college gear, representing the excitement and strong community often found in junior college athletic programs.
Why Top Athletes Are Choosing to Play at the Junior College (JUCO) Level
Article | 6 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
An IMG Academy student-athlete golfer follows through on a swing, wearing a pink visor and skirt, with a building and greenery in the background.
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
Parent and child preparing a healthy meal together in a kitchen, chopping fresh vegetables and learning cooking skills.
A Parent's Guide to Performance Nutrition
Workshop | 20 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
Softball Drill for Throwing: Long Toss
Drill | 3 min
Volleyball Attacking Drill: Back Row Attack
Exercise | 2 min
Managing Mistakes Workshop Replay
Workshop | 36 min
Profile of a focused baseball player in a dugout wearing reflective sunglasses and wireless earbuds.
Benefits of Mindfulness for Student-Athletes
Article | 15 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
An IMG Academy student-athlete high jumper clears the bar with an arched back during a track and field event, with stadium seating in the background.
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
The Nutrition Collection
Collection | 5 lessons | 25 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Communicate Like A Champion
Course | 12 lessons | 4 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy baseball players stand together on the field in full uniform, holding gloves and bats, representing teamwork and leadership for the “Pillars of Character” workshop.
Pillars of Character
Workshop | 18 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min
Football Drill for Quarterbacks: Lava
Exercise | 2 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min