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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
473 results
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sports Training, Injury Prevention & Management, Health & Wellness, Rest & Recovery
Sport Rest and Recovery: When — and How — to Take a Break
Article | 15 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Sports Training, Lacrosse
Lacrosse Drills
Drills | 13 drills | 1 min each
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention & Management, Lacrosse
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
Student using a smartphone to make a contactless payment, with Merrill and IMG Academy logos visible, representing a student guide to managing money and financial literacy.
Life Skills, Organization & Balance
Student Guide to Managing Money
Collection | 5 lessons | 8 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
Two IMG Academy soccer players in white uniforms celebrate together on the field, raising their arms after a successful play under a clear sky.
Life Skills, Leadership & Teamwork
Virtues of a Leader
Workshop | 19 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
Life Skills, Leadership & Teamwork, Purpose & Identity
The 12 Virtues of Leadership
Video | 8 min
Sports Training, Softball
Softball Drill for Pitchers: Location Consistency
Drill | 2 min
Sports Training
Volleyball Setting Drill: Reverse Flow
Exercise | 3 min
Male tennis player preparing to serve, captured from an overhead angle on the court.
Mental Performance, Handling Pressure
Managing Competition Anxiety
Article | 6 min
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
Golf Drills
Drills | 20 drills | 1 min each
A track athlete explodes forward from a starting position on an outdoor track, sprinting with arms driving and body leaning ahead under a bright sky.
Injury Prevention & Management
Hip Flexor Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each
image for Well-Being Certificate
Confidence & Self-Belief, Resilience & Recovery, Development & Self-Care, Emotional Wellbeing
Well-Being Certificate
Collection | 5 lessons | 25 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mental Performance, Focus & Concentration, Handling Pressure, Growth & Commitment
Mastering Focus for Performance
Course | 11 lessons | 15 min each
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Nutrition, Fueling Timelines
Build Your Personal Fueling Timeline
Workshop | 26 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Dig
Drill | 2 min
Sports Training, Injury Prevention & Management
Neck Strength: Cervical Flexion and Extension
Exercise | 2 min
A confident student-athlete in an IMG uniform smiles and flexes her arms while wearing a crown labeled "All American." She stands in front of a branded New Balance backdrop, celebrating her athletic achievement.
Nutrition, Nutrition Basics
Why Nutrition Planning Is Critical for Athletes
Article | 2 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Sports Training, Track & Field
Track and Field Drills
Drills | 15 drills | 1 min each
An IMG Academy student-athlete volleyball player jumps to serve the ball in an indoor gym, striking it overhead with a powerful motion.
Injury Prevention & Management, Volleyball
Injury Prevention and Recovery for Volleyball
Exercises | 27 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each