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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
1 - 24 of 298 results
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Leg Lift Over Kettlebell
Exercise | 1 min
Student-athlete signing a college commitment at IMG Academy, wearing a Florida State cap, with NCSA College Recruiting and IMG Academy logos in the background.
College Recruiting, Recruiting Timeline & Process, Communicate with Coaches, College Fit & Divisions, Academics & Admissions
Your Role In The Recruiting Process
Workshop | 30 min
Sports Training
Football Drill for Running Backs: Cones
Exercise | 5 min
IMG Academy volleyball student-athlete smiles and celebrates during practice, wearing a white training jersey inside an indoor performance facility.
Life Skills, Leadership & Teamwork
Principles of Leadership
Workshop | 18 min
An IMG Academy student-athlete swimmer performs the butterfly stroke in an outdoor pool, with water splashing as their arms extend across the lane.
Injury Prevention & Management, Swimming
Injury Prevention and Recovery for Swimming
Exercises | 28 exercises | 1 min each
Sports Training, Softball
Softball Drill for Pitchers: Location Consistency
Drill | 2 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Two female lacrosse players practice on a green turf field under bright sunlight. The player in the foreground wears a blue shirt and black shorts, running forward with her lacrosse stick raised.
Sports Training, Lacrosse
Lacrosse Drill for Attack: Square Up Dodging
Drill | 4 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Softball
NCAA Softball Scholarships & Recruiting Guide
Article | 4 min
A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Mental Performance, Growth & Commitment
Parenting a High Performing Student-Athlete
Article | 4 min
Football players performing drills under coach supervision during a recruiting evaluation, highlighting the importance of athletic performance in college recruitment.
College Recruiting, Communicate with Coaches
Recruiting Letters from College Coaches: What They Mean and How to Respond
Article | 6 min
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
A female IMG Academy lacrosse player in uniform smiles while holding her stick across her shoulders against a neutral background.
Injury Prevention & Management
Spondy Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
Golf Drills
Drills | 20 drills | 1 min each
A female tennis player prepares to hit a backhand shot, focusing on the incoming ball while holding her racket with both hands on an outdoor court.
Injury Prevention & Management, Tennis
Injury Prevention and Recovery for Tennis
Exercises | 28 exercises | 1 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Life Skills, Communication, Purpose & Identity
Common Parenting Traps
Video | 4 min
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Sports Training, Injury Prevention & Management
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
The Nutrition Collection
Collection | 5 lessons | 25 min each
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Sports Training, Track & Field
Track and Field Drills
Drills | 15 drills | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
Basketball Drills
Drills | 28 drills | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each