Exercise | 2 min | Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Modified Copenhagen Plank
Lie sideways on your elbow and place the top knee (not foot) on a bench with the bottom leg bent beneath. Lift your hips into a side plank by pressing the inside of the knee into the bench, squeezing your belly and your glutes, and pressing your hips forward. Keep your body in a straight line. Great regression for adductor control.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 3-5 sets × 10 reps with a pause at the top