Exercise | 2 min | Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse

Spondy Injury Corrective Exercise: Pallof Press

Name: Spondy Injury Corrective Exercise: Pallof Press
Uploaded: 2026-03-20T20:00:14.180Z
Duration: 1 min 9 s
Description: Stand next to a band tied to a stationary object. Step out to create tension, hold at your chest, then press straight out and resist the band twisting you. Hips square, ribs down, and squeeze your belly and glutes. Hold before bringing back into your chest. Preform facing both directions.

Stand next to a band tied to a stationary object. Step out to create tension, hold at your chest, then press straight out and resist the band twisting you. Hips square, ribs down, and squeeze your belly and glutes. Hold before bringing back into your chest. Preform facing both directions.

Rubie Gaudette

Assistant Head of Athletic Training

Reps: 5-10 sets × 10-30 seconds hold per side