Exercise | 1 min | Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Physioball ABC
Place your forearms on a physioball and hold yourself in a plank position. Squeeze your belly and your glute, keeping your back straight, spell the alphabet in capital letters with small arm movements. Maintain a tight core and steady hips throughout.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 1-3 sets × A-Z (1 alphabet round), rest 30 sec