Injury Prevention & Management
Wrist Strain and Overuse Prevention and Recovery
Exercises | 7 exercises | 1 min each
Wrist Strain and Overuse Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of wrist injuries and support a safe return to activity. Build strength, mobility, and stability.
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Wrist Strain and Overuse Prevention and Recovery
7
Introduction: Wrist Strain / Overuse Injury
Corrective Exercise: Pinch Grip Hold
Corrective Exercise: Foam Squeeze Ball
Corrective Exercise: Dumbbell Wrist Extension and Flexion
Maintenance Exercise: Upside Down Kettlebell Hold
Maintenance Exercise: Bottom Up Kettlebell Press
Maintenance Exercise: Quadruped Circles
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