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Exercises | 7 exercises | 1 min each

Wrist Strain and Overuse Prevention and Recovery

Wrist Strain and Overuse Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of wrist injuries and support a safe return to activity. Build strength, mobility, and stability.

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Topics covered

Injury prevention & management

Course outline

01Wrist Strain and Overuse Prevention and Recovery

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

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