Exercise | 1 min | Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Spondy (Spondylolysis) Injury
A stress fracture or defect in a vertebra of the lower spine, usually caused by repetitive extension, rotation, or overuse during activity.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Pallof Press, Abdominal Brace with Toe Tap, Modified Dead Bug Hold Maintenance Exercises: Single Leg RDL with Rotation, Pallof Press with ABC, Dead Bug with Kettlebell