Spondy Injury Maintenance Exercise: Single Leg RDL with Rotation

Stand staggered stance with one leg in front and one leg in the back, maintaining your balance. Hold a light kettlebell in opposite hand of the front leg. Hinge hips back into an RDL, reach the KB toward the outside of the front toes, keeping your back flat and belly tight. On the way up, you are going to add a row with the kettlebell, maintaining balance and a tight core.