Spondy Injury Maintenance Exercise: Pallof Press with ABC

Stand next to a band tied to a stationary object. Step out to create tension, hold at your chest, then press straight out and resist the band twisting you. Hips square, ribs down, and squeeze your belly and glutes. With arms straight, spell the alphabet with capital letters Stand sideways to a band anchor. Hold band at chest, step out to create tension, and press arms straight out while resisting rotation. Keep ribs down and hips square.