Exercise | 2 min | Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Bottom Up Kettlebell Press
This exercise maintains wrist stability by building control and strength through dynamic movement.
Instructions: Stand up straight and hold a kettlebell upside down in front of your body. From the same grip as above, slowly press the upside-down kettlebell overhead without letting it tip or wobble. Lower under control.
Reps: 3 sets × 10 reps per arm
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