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9 a.m. - 7:00 p.m. EST
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FUELINGPLANSThere is no one size fits all approach when it comes to nutrition. We’ll collaborate with student-athletes and their families to build custom weekly fueling plans that evolve over time based on class schedule, training load, competition calendar and goals.
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NUTRITIONFORRECOVERYProper recovery is critical for development far beyond sports performance. We make nutrition fun, so student-athletes more easily understand not only how their choices impact how they feel but also what they’re capable of accomplishing.
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SUPPLEMENTEDUCATIONThere’s an overwhelming sea of supplement products available promising student-athletes the world, but many of these supplements are at best ineffective and at worst harmful. Get clarity on what works, what doesn’t and what to avoid.
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GROCERYSTOREGUIDANCEWe help student athletes and their families go to the store with confidence. Between complicated labels, gimmicky marketing and so many options it can be tricky to navigate efficiently. We’ll craft simple grocery lists to ensure everyone is set up for success.
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TRAVELSNACK&MEALSTRATEGYWe get the endless demands for families on the go. From far away early morning practices to full days of back-to-back competition, we provide simple strategies that ensure student-athletes have the fuel and hydration necessary to maintain their energy and keep their moods stabilized in every situation.
