Collection | 28 lessons | 1 min each
Injury Prevention and Recovery Collection
The Injury Prevention and Recovery Collection features corrective and maintenance exercises targeting several common athlete injuries. Build strength, mobility, and stability through expert-led movements.
IMG Academy Coaches
Topics covered
Train & competeInjury prevention & management
Course outline
01Shoulder Instability
02Wrist Strain / Overuse
03Patellar Dislocation
04Sports Hernia / Adductor Strain
05ACL (Anterior Cruciate Ligament)
06Ankle Sprain
07Hip Flexor
08SI (Sacroiliac) Joint / Pelvic Stability
09Shoulder Impingement
10Golfer's Elbow
11Tennis Elbow
12Spondy (Spondylolysis)
13Concussion
About your expert
IMG Academy Coaches
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
