Sports Training, Injury Prevention & Management
Injury Prevention and Recovery Collection
The Injury Prevention and Recovery Collection features corrective and maintenance exercises targeting several common athlete injuries. Build strength, mobility, and stability through expert-led movements.
This content is exclusive to IMG Academy Essentials Premium Members.Collection Overview
Shoulder Instability
6
Introduction: Shoulder Instability
Corrective Exercise: Chest Supported IYT
Corrective Exercise: External Rotation Iso Hold
Corrective Exercise: Arched to Round Back Row
Maintenance Exercise: Banded Pulses
Maintenance Exercise: Dumbbell Around The World
Wrist Strain / Overuse
7
Introduction: Wrist Strain / Overuse Injury
Corrective Exercise: Pinch Grip Hold
Corrective Exercise: Foam Squeeze Ball
Corrective Exercise: Dumbbell Wrist Extension and Flexion
Maintenance Exercise: Upside Down Kettlebell Hold
Maintenance Exercise: Bottom Up Kettlebell Press
Maintenance Exercise: Quadruped Circles
Patellar Dislocation
7
Introduction: Patellar Dislocation
Corrective Exercise: Single Leg Balance
Maintenance Exercise: Step Down with Balance
Corrective Exercise: Side Step
Corrective Exercise: Quad Set
Maintenance Exercise: Leg Extension Hold
Maintenance Exercise: Copenhagen Plank
Sports Hernia / Adductor Strain
7
Introduction: Sports Hernia / Adductor Strain
Maintenance Exercise: Copenhagen Plank
Corrective Exercise: Modified Copenhagen Plank
Maintenance Exercise: Physioball ABC
Corrective Exercise: Quadruped Knee Lift
Corrective Exercise: Adductor Squeeze with Pelvic Tilt
Maintenance Exercise: Dead Bug
ACL (Anterior Cruciate Ligament)
7
Introduction: ACL (Anterior Cruciate Ligament)
Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Double Leg Jump to Single Leg Land
Maintenance Exercise: Single Leg Hop over an Object
Maintenance Exercise: Single Leg RDL with Balance
Corrective Exercise: Straight Leg Raise with Hold
Maintenance Exercise: Copenhagen Plank
Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
Hip Flexor
7
Introduction: Hip Flexor
Corrective Exercise: Standing Hip Flexor with Band
Corrective Exercise: Single Leg Lift
Maintenance Exercise: Hollow Hold Hip Flexor March
Maintenance Exercise: Leg Lift Over Kettlebell
Maintenance Exercise: Single Leg Lift with Hold
Corrective Exercise: Seated Kettlebell March
SI (Sacroiliac) Joint / Pelvic Stability
7
Introduction: SI (Sacroiliac) Joint / Pelvic Stability
Corrective Exercise: Pelvic Tilt
Corrective Exercise: Bridge Hold with Pelvic Tilt
Maintenance Exercise: Dead Bug With Hold
Corrective Exercise: Quadruped Hold with Foam Squeeze
Maintenance Exercise: Shoulder Elevated Bridge with Foam
Maintenance Exercise: Kettlebell Rotation with Foam Against Wall
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Golfer's Elbow
6
Introduction: Golfer's Elbow
Corrective Exercise: Pinch Grip Hold
Maintenance Exercise: Forearm Trigger Point
Corrective Exercise: Wrist Flexion
Corrective Exercise: Resisted Pronation Supination
Maintenance Exercise: Open Book Stretch
Tennis Elbow
7
Introduction: Tennis Elbow
Corrective Exercise: Eccentric Wrist Extension
Maintenance Exercise: Resisted Pronation and Supination
Corrective Exercise: Foam Squeeze
Maintenance Exercise: Wrist Mobility
Maintenance Exercise: Towel Twist
Corrective Exercise: Pinch Grip Hold
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
Concussion
4
Introduction: Concussion
Corrective and Maintenance Exercise: Cervical Flexion Hold
Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Corrective and Maintenance Exercise: Cervical Flexion and Extension
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