Exercise | 1 min | Sports Training, Injury Prevention & Management, Soccer
Introduction to Sports Hernia and Adductor Strain Injury
A tear or strain in the lower abdominal or inner thigh (adductor) muscles from twisting or explosive movement.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Modified Copenhagen Plank, Quadruped Knee Lift, Adductor Squeeze with Pelvic Tilt Maintenance Exercises: Copenhagen Plank, Physioball ABC, Dead Bug