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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
107 results
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sport Rest and Recovery: When — and How — to Take a Break
Article | 15 min
An IMG Academy coach speaks with a student-athlete on a track, giving instruction while they stand side by side near the starting lanes.
SI Joint and Pelvic Stability Prevention and Recovery
Exercises | 7 exercises | 1 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mentally Overcoming Injury
Workshop | 20 min
Shoulder Stability: Banded Pulses
Exercise | 2 min
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
Shoulder Stability: Dumbbell Around The World
Exercise | 2 min
An IMG Academy golfer in a blue shirt and black visor completes a backswing on a golf course, focusing downward as she prepares to strike the ball, with green fairways and trees in the background.
Wrist Strain and Overuse Prevention and Recovery
Exercises | 7 exercises | 1 min each
Neck Strength: Neck Flexion Hold with Rotation
Exercise | 2 min
An IMG Academy student-athlete soccer player leaps into the air to strike the ball, extending her leg in a dynamic kicking motion on the field.
Injury Prevention and Recovery for Soccer
Exercises | 28 exercises | 1 min each
Elbow Support: Open Book Stretch
Exercise | 2 min
A group of football players in helmets and IMG uniforms huddle in a circle, looking down toward the camera during a team moment on the field.
Injury Prevention and Recovery for Football
Exercises | 31 exercises | 1 min each
Knee Stability: Copenhagen Plank
Exercise | 2 min
A golf coach kneels beside a young player on a course, adjusting the player’s arm position while the player holds a golf club, with practice equipment visible in the background.
Golfer's Elbow Prevention and Recovery
Exercises | 6 exercises | 1 min each
Elbow Support: Wrist Flexion
Exercise | 1 min
An IMG Academy soccer player balances a ball in the air while practicing control, standing on a field in a black training outfit with a goal visible in the background.
Sports Hernia and Adductor Strain Prevention and Recovery
Exercises | 7 exercises | 1 min each
Knee Control & Balance: Copenhagen Plank
Exercise | 2 min
An IMG Academy coach guides a student-athlete tennis player’s stance and grip during practice on an outdoor court, adjusting her positioning as she prepares for a shot.
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
Knee Control & Balance: Single Leg RDL with Balance
Exercise | 2 min
A female athlete sits on a blue track tying her running shoe while talking with a teammate, with a backpack and training gear beside her.
Ankle Sprain Prevention and Recovery
Exercises | 7 exercises | 1 min each
Ankle Strength: Kettlebell Ankle Shifts
Exercise | 1 min
An IMG Academy tennis player lunges low on a clay court to reach a ball, extending their racket forward with intense focus, wearing a purple outfit with a headband and wristbands.
Tennis Elbow Prevention and Recovery
Exercises | 7 exercises | 1 min each
Wrist Strength & Stability: Dumbbell Wrist Extension and Flexion
Exercise | 2 min