Exercise | 2 min | Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Upside Down Kettlebell Hold
This exercise maintains wrist stability by improving control, balance, and joint strength.
Instructions: Stand up straight and hold a light kettlebell upside down (bottom-up) by the handle, with the wrist straight and the elbow at 90°. Maintain steady control to keep it balanced.
Reps: 3 sets × 15–20 sec hold per arm
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