Wrist Strain and Overuse Maintenance Exercise: Upside Down Kettlebell Hold

Name: Wrist Strain and Overuse Maintenance Exercise: Upside Down Kettlebell Hold
Uploaded: 2026-03-20T19:49:37.139Z
Duration: 1 min 15 s
Description: Stand up straight and hold a light kettlebell upside down (bottom-up) by the handle, with the wrist straight and the elbow at 90°. Maintain steady control to keep it balanced.

Stand up straight and hold a light kettlebell upside down (bottom-up) by the handle, with the wrist straight and the elbow at 90°. Maintain steady control to keep it balanced.

Nadia Perez

Girls Tennis Athletic Trainer

Reps: 3 sets × 15–20 sec hold per arm