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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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Sports Training
Football Drill for Running Backs: Pass Pro Mirror
Exercise | 3 min
Sports Training
Football Drill for Running Backs: Cones
Exercise | 5 min
Sports Training
Football Drill for Running Backs: Bag Agility
Exercise | 4 min
Sports Training
Football Drill for Quarterbacks: Lava
Exercise | 2 min
Sports Training
Football Drill for Quarterbacks: Movement Bottom
Exercise | 3 min
Sports Training
Football Drill for Quarterbacks: Base
Exercise | 3 min
IMG Academy+ Shorts
Short video: Ankle Protection Tips for Basketball Players
Ankle Protection Tips for Basketball Players
Short video: Developing Agility for Top Speed
Developing Agility for Top Speed
Short video: Utilize Push Ups To Failure in a Time Crunch
Utilize Push Ups To Failure in a Time Crunch
Short video: Arm Care Exercises for Baseball Players
Arm Care Exercises for Baseball Players
Short video: A huge myth about lifting weights
A Huge Myth About Lifting Weights
Short video: Single Leg LDR for Balance, Control and Stability
Single Leg LDR for Balance, Control and Stability
Short video: Cuban Press for Strong, Healthy Shoulders
Cuban Press for Strong, Healthy Shoulders
Short video: If You Feel Something, Say Something
If You Feel Something, Say Something
Short video: Jefferson Curl for Mobility in Your Lower Back
Jefferson Curl for Mobility in Your Lower Back
Short video: What Should I Do If I Get a Blister?
What Should I Do If I Get a Blister?
Short video: What's the Best Way to Break in a New Pair of Shoes?
What's the Best Way to Break in a New Pair of Shoes?
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Golf
College Golf Recruiting Playbook: Your Scorecard for Scholarships and Success
Article | 5 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Soccer
College Soccer Scholarships: Tactical Recruitment Guide
Article | 8 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Basketball
Unlocking College Basketball Scholarships: Your Recruiting Playbook
Article | 5 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Volleyball
College Volleyball Recruiting Playbook
Article | 5 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Softball
NCAA Softball Scholarships & Recruiting Guide
Article | 4 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Lacrosse
College Lacrosse Recruiting: Get In, Get Noticed, Get That Scholarship
Article | 6 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Baseball
The 9-Inning Guide to College Scholarships
Article | 8 min
College Recruiting, Recruiting Timeline & Process, College Fit & Divisions, Sports Training, Tennis
Fast‑Track Your College Tennis Scholarship
Article | 6 min
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Sports Training, Injury Prevention & Management
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Sports Training, Softball
Softball Drills
Drills | 16 drills | 1 min each
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Sports Training, Lacrosse
Lacrosse Drills
Drills | 13 drills | 1 min each
Sports Training, Injury Prevention & Management
Concussion Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Exercise | 2 min
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Sports Training, Tennis
Tennis Drills
Drills | 27 drills | 1 min each
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
Golf Drills
Drills | 20 drills | 1 min each
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
Basketball Drills
Drills | 28 drills | 1 min each
A female lacrosse player practices throwing and catching using a white rebounder screen on a turf field, while a coach stands behind her observing her form.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Direct
Drill | 2 min
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Dig
Drill | 2 min