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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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1 - 9 of 9 results
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sports Training, Injury Prevention & Management, Health & Wellness, Rest & Recovery
Sport Rest and Recovery: When — and How — to Take a Break
Article | 15 min
IMG Academy baseball pitcher in a blue uniform throwing a ball during a confidence-building drill.
Mental Performance, Confidence & Self-Belief, Sports Training
3 Drills That Build Confidence in Sport
Article | 15 min
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
LockedBasketball Drills
Drills | 28 drills | 1 min each
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Sports Training, Tennis
LockedTennis Drills
Drills | 27 drills | 1 min each
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
LockedSoccer Drills
Drills | 27 drills | 1 min each
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
LockedGolf Drills
Drills | 20 drills | 1 min each
Film Icon
IMG Academy+ Shorts
Short video: A huge myth about lifting weights
A Huge Myth About Lifting Weights
Short video: What Should I Do If I Get a Blister?
What Should I Do If I Get a Blister?
Short video: Jefferson Curl for Mobility in Your Lower Back
Jefferson Curl for Mobility in Your Lower Back
Short video: If You Feel Something, Say Something
If You Feel Something, Say Something
Short video: Cuban Press for Strong, Healthy Shoulders
Cuban Press for Strong, Healthy Shoulders
Short video: Single Leg LDR for Balance, Control and Stability
Single Leg LDR for Balance, Control and Stability
Short video: What's the Best Way to Break in a New Pair of Shoes?
What's the Best Way to Break in a New Pair of Shoes?
Short video: Arm Care Exercises for Baseball Players
Arm Care Exercises for Baseball Players
Short video: Utilize Push Ups To Failure in a Time Crunch
Utilize Push Ups To Failure in a Time Crunch
Short video: Developing Agility for Top Speed
Developing Agility for Top Speed
Short video: Ankle Protection Tips for Basketball Players
Ankle Protection Tips for Basketball Players
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Sports Training, Baseball
LockedBaseball Drills
Drills | 17 drills | 1 min each
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Sports Training, Track & Field
LockedTrack and Field Drills
Drills | 15 drills | 1 min each
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Sports Training, Injury Prevention & Management, Health & Wellness, Emotional Wellbeing
LockedMentally Overcoming Injury
Workshop | 20 min