Sports Training, Lacrosse
Lacrosse Drills
Drills | 13 drills | 1 min each
This collection of lacrosse drills targets key performance areas like strength, agility, and athleticism. With dynamic exercises crafted by IMG Academy coaches, each drill enhances skills and can be integrated into your training.
This content is exclusive to IMG Academy Essentials Premium Members.Already A Member? Log InDrills Overview
Defense Drills
3
Cone Box
Approach & Breakdown
Mirror
Goalie Drills
3
Shuttle
Off Hip Resistance
Zigzag
Draw Drills
3
Dig
Direct
First Step
Attack Drills
4
Post Up Dodging
Square Up Dodging
2 Man Action
8 Meter Shooting
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