Sports Training, Lacrosse
Lacrosse Drills
This collection of (sport) drills targets key performance areas like strength, agility, and athleticism. With dynamic exercises crafted by IMG Academy coaches, each drill enhances skills and can be integrated into your training.
This content is exclusive to IMG Academy Essentials Premium Members.Drills Overview
Defense Drills
3
Cone Box
Approach & Breakdown
Mirror
Goalie Drills
3
Shuttle
Off Hip Resistance
Zigzag
Draw Drills
3
Dig
Direct
First Step
Attack Drills
4
Post Up Dodging
Square Up Dodging
2 Man Action
8 Meter Shooting
Your Expert
IMG Academy Coaches
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
Essentials
