Exercise | 5 min | Sports Training
Football Drill for Running Backs: Cones
This drill improves agility, change of direction, and controlled movement.
Instructions: Set up cones and stay low in an athletic stance as you move through each progression. Focus on sharp direction changes, snapping your feet and planting under control. Keep your arms active, ball high and tight, and eyes up. Progress to quick feet through tight patterns, then add hip flips to train smooth transitions and body control. Emphasize balance, explosive cuts, and disciplined technique on every rep. Stay low, stay fast, and protect the football.
Reps: 3–4 sets x 3–4 reps per progression
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