About
logo
Hotel
FoundationResources
home
IMGA+ Logo
Join 

Resource Library

Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Search
25 - 48 of 50 results
IMG Academy athlete standing with eyes closed and calm expression, practicing mindfulness and mental focus during training.
Mental Performance, Handling Pressure
LockedConquering Pre-Competition Anxiety
Workshop | 27 min
IMG Academy female student-athlete standing confidently with hands on hips, smiling while wearing an IMG Academy shirt against a clear blue sky.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery
LockedBody Language To Boost Confidence
Workshop | 24 min
IMG Academy male soccer player standing on the field with hands on his head, reflecting after a moment of frustration during competition.
Mental Performance, Resilience & Recovery
LockedRecovering From A Defeat
Workshop | 27 min
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
LockedThe Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
Mental Performance, Confidence & Self-Belief
LockedThe Confidence Collection
Collection | 5 lessons | 25 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
LockedThe Playbook Podcast for Parents
Podcast | 6 episodes | 6 min each
Film Icon
IMG Academy+ Shorts
Short video: Box Breathing to Reduce Stress and Anxiety
Box Breathing to Reduce Stress and Anxiety
Short video: An "L" Is Not a Loss
An "L" Is Not a Loss
Short video: Don't Wait to Work on Your Mental Game
Don't Wait to Work on Your Mental Game
Short video: Practicing Neutral Self Talk
Practicing Neutral Self Talk
Short video: How Do I Make Visualizations More Realistic?
How Do I Make Visualizations More Realistic?
Short video: How Should I Use Visualization Before a Game?
How Should I Use Visualization Before a Game?
Short video: How Can Visualization Help My Injury?
How Can Visualization Help My Injury?
Short video: How Can I Manage Self-Doubt Under Pressure?
How Can I Manage Self-Doubt Under Pressure?
Short video: How Can I Control and Adjust My Mental Images?
How Can I Control and Adjust My Mental Images?
Short video: How Do I Stop Nervous Body Language From Giving Me Away?
How Do I Stop Nervous Body Language From Giving Me Away?
Short video: How Can I Visualize Something I've Never Experienced?
How Can I Visualize Something I've Never Experienced?
Short video: How Do Professional Athletes Use Body Language?
How Do Professional Athletes Use Body Language?
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mental Performance, Focus & Concentration, Handling Pressure, Growth & Commitment
LockedMastering Focus for Performance
Course | 11 lessons | 15 min each
IMG Academy "Finding Your Sources of Confidence" workshop overview graphic featuring an IMG Academy athlete in a green uniform standing in front of a goal net.
Mental Performance, Confidence & Self-Belief
LockedFinding Your Sources of Confidence
Workshop | 28 min
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Health & Wellness, Emotional Wellbeing
LockedMentally Overcoming Mistakes
Workshop | 25 min
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Mental Performance, Growth & Commitment, Life Skills, Organization & Balance
LockedSetting SMART Goals
Workshop | 25 min
Student sitting at a desk with hands on her head during an exam, showing stress and performance anxiety in a classroom setting.
Mental Performance, Handling Pressure, Health & Wellness, Emotional Wellbeing
LockedConquering Performance Anxiety in School and Life
Workshop | 15 min
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Sports Training, Injury Prevention & Management, Health & Wellness, Emotional Wellbeing
LockedMentally Overcoming Injury
Workshop | 20 min
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Mental Performance, Growth & Commitment
Effective Goal Setting for Athletes
Article | 2 min
Youth football player in a black and blue IMG Academy uniform standing with his mother on the blue turf during Senior Night or Parent's Weekend.
Mental Performance, Growth & Commitment
How to Help Your Student-Athlete Develop a Growth Mindset
Article | 3 min
Lacrosse athlete (jersey #47) smiling with his family (parents and sister) on the turf during Senior Night ceremonies at IMG Academy Field.
Mental Performance, Resilience & Recovery
A Parent’s Guide to the Resilience Training Framework
Article | 2 min
Track and Field coach and athlete reflecting while crouching on a track under stadium lights during Outdoor Nationals.
Mental Performance, Growth & Commitment
Post-Event Reflection for Athletes: Parent’s Guide
Article | 2 min
A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Mental Performance, Growth & Commitment
Parenting a High Performing Student-Athlete
Article | 4 min
A black and white photo of a person leaning forward against a locker or railing, head down and arms crossed in front. The posture and lighting evoke a mood of exhaustion, stress, or contemplation, highlighting the emotional weight often carried by student-athletes.
Mental Performance, Handling Pressure
Avoiding Burnout as the Parent of a Student-Athlete
Article | 4 min
Male tennis player preparing to serve, captured from an overhead angle on the court.
Mental Performance, Handling Pressure
Managing Competition Anxiety
Article | 6 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Mental Performance, Focus & Concentration
Sport Sleep: How Sleep Improves Focus
Article | 4 min
Focused female athlete standing confidently in a training facility, wearing an IMG Academy shirt.
Mental Performance, Confidence & Self-Belief
4 Tips on How to Build Self-Confidence
Article | 3 min
Basketball player reaching for a dunk during a game at IMG Academy.
Mental Performance, Resilience & Recovery
How to Mentally Recover from a Physical Injury
Article | 3 min
Three IMG Academy lacrosse players in helmets and practice gear actively scrimmaging on a field.
Mental Performance, Focus & Concentration
Focus Exercises: 3 Drills to Build Focus in Student-Athletes
Article | 5 min
Focused male soccer player running during a match, wearing a white and blue uniform.
Mental Performance, Focus & Concentration
How to Stay Focused: A Guide for Student-Athletes
Article | 5 min