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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
25 - 48 of 54 results
IMG Academy athlete wearing a blue cap and sleeveless training top looks downward in a focused moment during outdoor practice, with a blurred athletic field in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Visualization
Workshop | 23 min
IMG Academy athlete smiles outdoors during training, wearing a black Under Armour performance shirt, with campus buildings softly blurred in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Positive Self-Talk
Workshop | 24 min
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Mental Performance Fundamentals
Workshop | 23 min
IMG Academy golfer celebrating with a fist pump on the course, expressing confidence, focus, and competitive success.
Mental Performance, Handling Pressure
Mastering the Game - Turning Stress into Success
Workshop | 26 min
Parent kneeling beside a young soccer athlete on the field, offering encouragement and emotional support during a challenging moment in competition.
Mental Performance, Growth & Commitment
Building a Growth Mindset in Your Athlete
Workshop | 20 min
Young golfer walking alongside an older mentor on a golf course, smiling and talking, representing guidance, confidence, and intergenerational support in sports.
Mental Performance, Growth & Commitment, Resilience & Recovery
Creating a Resilient Athlete
Workshop | 20 min
IMG Academy+ Shorts
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Short video: Using Visualization to Enhance Performance
Using Visualization to Enhance Performance
Short video: Can You Train Your Focus Even If You Have ADHD?
Can You Train Your Focus Even If You Have ADHD?
Short video: How Can I Approach My Competition with Confidence?
How Can I Approach My Competition with Confidence?
Short video: How Can I Control Nervous Body Language?
How Can I Control Nervous Body Language?
Short video: How Can I Use Body Language in My Pre-Performance Routine?
How Can I Use Body Language in My Pre-Performance Routine?
IMG Academy athlete standing with eyes closed and calm expression, practicing mindfulness and mental focus during training.
Mental Performance, Handling Pressure
Conquering Pre-Competition Anxiety
Workshop | 27 min
IMG Academy female student-athlete standing confidently with hands on hips, smiling while wearing an IMG Academy shirt against a clear blue sky.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery
Body Language To Boost Confidence
Workshop | 24 min
IMG Academy male soccer player standing on the field with hands on his head, reflecting after a moment of frustration during competition.
Mental Performance, Resilience & Recovery
Recovering From A Defeat
Workshop | 27 min
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
Mental Performance, Confidence & Self-Belief
The Confidence Collection
Collection | 5 lessons | 25 min each
IMG Academy "Finding Your Sources of Confidence" workshop overview graphic featuring an IMG Academy athlete in a green uniform standing in front of a goal net.
Mental Performance, Confidence & Self-Belief
Finding Your Sources of Confidence
Workshop | 28 min
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Mistakes
Workshop | 25 min
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Mental Performance, Growth & Commitment, Life Skills, Organization & Balance
Setting SMART Goals
Workshop | 25 min
Student sitting at a desk with hands on her head during an exam, showing stress and performance anxiety in a classroom setting.
Mental Performance, Handling Pressure, Health & Wellness, Emotional Wellbeing
Conquering Performance Anxiety in School and Life
Workshop | 15 min
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Sports Training, Injury Prevention & Management, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Injury
Workshop | 20 min
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Mental Performance, Growth & Commitment
Effective Goal Setting for Athletes
Article | 2 min
Youth football player in a black and blue IMG Academy uniform standing with his mother on the blue turf during Senior Night or Parent's Weekend.
Mental Performance, Growth & Commitment
How to Help Your Student-Athlete Develop a Growth Mindset
Article | 3 min
Lacrosse athlete (jersey #47) smiling with his family (parents and sister) on the turf during Senior Night ceremonies at IMG Academy Field.
Mental Performance, Resilience & Recovery
A Parent’s Guide to the Resilience Training Framework
Article | 2 min
Track and Field coach and athlete reflecting while crouching on a track under stadium lights during Outdoor Nationals.
Mental Performance, Growth & Commitment
Post-Event Reflection for Athletes: Parent’s Guide
Article | 2 min
A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Mental Performance, Growth & Commitment
Parenting a High Performing Student-Athlete
Article | 4 min
A black and white photo of a person leaning forward against a locker or railing, head down and arms crossed in front. The posture and lighting evoke a mood of exhaustion, stress, or contemplation, highlighting the emotional weight often carried by student-athletes.
Mental Performance, Handling Pressure
Avoiding Burnout as the Parent of a Student-Athlete
Article | 4 min
Male tennis player preparing to serve, captured from an overhead angle on the court.
Mental Performance, Handling Pressure
Managing Competition Anxiety
Article | 6 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Mental Performance, Focus & Concentration
Sport Sleep: How Sleep Improves Focus
Article | 4 min