Mental Performance, Confidence & Self-Belief

Finding Your Sources of Confidence

Workshop | 28 min
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Uncover the four primary sources of confidence and how you can use them to your performance advantage.

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What You'll Learn

Build Your Foundation

Understand what confidence is and how sports confidence can differ from self-confidence and why it matters

Develop Your Confidence Sources

Uncover the four sources of confidence and learn how you can continually work to strengthen and rely on them

Transform Your Performance

Learn exercises and tips you can utilize to strengthen your confidence and transform your performance on and off the field

Workshop Overview
Finding Your Sources of Confidence
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Your Experts
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Dr. Emily Wright
IMG Academy+ Mental Performance Coach

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.  In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.  As a Course Facilitator, Coach Emily is active in the course community in real time to answer questions and connect with student-athletes.

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Dr. Greg Young
IMG Academy+ Mental Performance Coach

Upon completing his PhD in Sports Psychology and Motor Behavior, Greg served as an Instructor in the Department of Kinesiology at Western Washington University (WA), Senior Lecturer in Sport Coaching & Sport Development at Liverpool John Moores University (UK), and as Assistant Professor of Kinesiology at James Madison University, while providing mental performance training services to Collegiate athletes. Greg originally joined IMG Academy in 2019 as Assistant Head of Mental Conditioning, working with boy's soccer, girl's tennis, and golf programs before becoming Manager for IMG+ Coaching and Development. Greg is a keen golfer and soccer player and lives in Bradenton, FL with his dog, Millie.

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