Setting SMART Goals
Differentiate between general aspirations and the S.M.A.R.T. framework: Specific, Measurable, Achievable, Realistic, and Time-bound goal setting. Create personal accountability systems and recognize the significance of developing a resilient mindset.
Topics covered
What you'll develop
Learn to distinguish between vague aspirations and actionable objectives by applying the S.M.A.R.T. framework to ensure every goal is specific and measurable.
Move from theory to practice by drafting personalized, high-impact goals that align with your definition of success and professional relevance.
Identify specific habits and discipline-building strategies to maintain momentum, fostering a resilient mindset that ensures progress even when faced with setbacks.
Course outline
About your expert
Sloan is an experienced speaker, facilitator, and mental skills coach with a passion for using psychology and experiential learning to develop mental strength and resilience. She has a deep understanding of the student experience from a decade of supporting group and individual clients within both high school and college settings. Most recently she supported executives towards sustainable high performance as a keynote speaker and High Performance Executive Coach for Exos. She has supported IMG Academy+ individual clients for 2 years and is eager to build relationships that empower others towards achieving their goals and strengthening their growth mindset. Sloan holds a master’s degree in applied sport and exercise psychology from the University of North Carolina Greensboro and a bachelor’s degree in exercise and sport science from the University of North Carolina at Chapel Hill. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology.
