About
logo
Hotel
FoundationResources
home
IMGA+ Logo
Join 

Resource Library

Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Search
1 - 24 of 50 results
Coach leading a group of student-athletes in a classroom at IMG Academy, standing in front of a whiteboard with the phrase "Life-Long Achiever" written on it.
Mental Performance, Growth & Commitment
Top 12 Things All Successful Athletes Have
Article | 4 min
Baseball pitcher in mid-throw during a game, wearing a white "Ascenders" jersey with palm trees in the background.
Mental Performance, Resilience & Recovery
How to Build Mental Toughness
Article | 3 min
A smiling female golfer at IMG Academy standing on a course, representing positive self-talk and mental confidence in sports.
Mental Performance, Confidence & Self-Belief, Life Skills, Purpose & Identity
Positive Self-Talk for Athletes: Benefits & Examples Explained
Article | 15 min
IMG Academy football player in a blue jersey running with the ball during a game, demonstrating focus and athletic performance.
Mental Performance, Confidence & Self-Belief
Flow State Explained: What Is It, and What Does It Feel Like?
Article | 15 min
A mom and female athlete sharing an emotional hug on a sports field during a graduation or senior night ceremony.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Strategies To Help Your Child Prepare For Athletic competitions
Article | 15 min
A baseball coach with his arm around a player's shoulder, viewed from behind, during a game at sunset.
Mental Performance, Confidence & Self-Belief
7 Ways to Feel Confident In Front Of Coaches
Article | 15 min
Film Icon
IMG Academy+ Shorts
Short video: Box Breathing to Reduce Stress and Anxiety
Box Breathing to Reduce Stress and Anxiety
Short video: An "L" Is Not a Loss
An "L" Is Not a Loss
Short video: Don't Wait to Work on Your Mental Game
Don't Wait to Work on Your Mental Game
Short video: Practicing Neutral Self Talk
Practicing Neutral Self Talk
Short video: How Do I Make Visualizations More Realistic?
How Do I Make Visualizations More Realistic?
Short video: How Should I Use Visualization Before a Game?
How Should I Use Visualization Before a Game?
Short video: How Can Visualization Help My Injury?
How Can Visualization Help My Injury?
Short video: How Can I Manage Self-Doubt Under Pressure?
How Can I Manage Self-Doubt Under Pressure?
Short video: How Can I Control and Adjust My Mental Images?
How Can I Control and Adjust My Mental Images?
Short video: How Do I Stop Nervous Body Language From Giving Me Away?
How Do I Stop Nervous Body Language From Giving Me Away?
Short video: How Can I Visualize Something I've Never Experienced?
How Can I Visualize Something I've Never Experienced?
Short video: How Do Professional Athletes Use Body Language?
How Do Professional Athletes Use Body Language?
Female lacrosse player from IMG Academy cradling the ball during a game on a sunny field.
Mental Performance, Confidence & Self-Belief, Growth & Commitment, Resilience & Recovery
How to Get Over a Bad Game and Keep It from Becoming a Bad Day
Article | 15 min
IMG Academy students participate in a guided meditation and recovery session indoors, supporting mental wellness, focus, and athletic performance.
Mental Performance, Focus & Concentration, Resilience & Recovery, Health & Wellness, Rest & Recovery, Development & Self-Care, Emotional Wellbeing
Meditation for Athletes: How to Begin Enhancing Focus and Performance
Article | 15 min
IMG Academy student sits in a classroom wearing a school uniform, representing academic excellence, student life, and a supportive learning environment.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Sports and Confidence: 3 Signs Your Student-Athlete Needs a Confidence Boost
Article | 15 min
Four IMG Academy football players walk across an outdoor practice field in full uniform, representing elite high school football training and athletic performance.
Mental Performance, Confidence & Self-Belief
Benefit of Sport Rituals
Article | 15 min
IMG Academy female soccer players in blue jerseys on a grass field, focused on a game play.
Mental Performance, Focus & Concentration
Control the Controllables: Tips to Stay Focused
Article | 15 min
Profile of a focused baseball player in a dugout wearing reflective sunglasses and wireless earbuds.
Mental Performance, Focus & Concentration, Resilience & Recovery
Benefits of Mindfulness for Student-Athletes
Article | 15 min
IMG Academy baseball pitcher in a blue uniform throwing a ball during a confidence-building drill.
Mental Performance, Confidence & Self-Belief, Sports Training
3 Drills That Build Confidence in Sport
Article | 15 min
Focused female track athlete at IMG Academy with eyes closed, practicing mental visualization before a race.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure
How to Use Visualization to Improve Performance
Article | 15 min
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
LockedThe Playbook Podcast for Athletes
Podcast | 5 episodes | 6 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
LockedParenting the High Performance Student-Athlete
Course | 16 lessons | 15 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery
LockedConfidence: The MVP of Performance
Course | 11 lessons | 15 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery
LockedThe Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy athlete wearing a blue cap and sleeveless training top looks downward in a focused moment during outdoor practice, with a blurred athletic field in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
LockedThe Power of Visualization
Workshop | 23 min
IMG Academy athlete smiles outdoors during training, wearing a black Under Armour performance shirt, with campus buildings softly blurred in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
LockedThe Power of Positive Self-Talk
Workshop | 24 min
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
LockedMental Performance Fundamentals
Workshop | 23 min
IMG Academy golfer celebrating with a fist pump on the course, expressing confidence, focus, and competitive success.
Mental Performance, Handling Pressure
LockedMastering the Game - Turning Stress into Success
Workshop | 26 min
Parent kneeling beside a young soccer athlete on the field, offering encouragement and emotional support during a challenging moment in competition.
Mental Performance, Growth & Commitment
LockedBuilding a Growth Mindset in Your Athlete
Workshop | 20 min
Young golfer walking alongside an older mentor on a golf course, smiling and talking, representing guidance, confidence, and intergenerational support in sports.
Mental Performance, Growth & Commitment, Resilience & Recovery
LockedCreating a Resilient Athlete
Workshop | 20 min