Conquering Performance Anxiety in School and Life
Learn what performance anxiety is, why it happens, and how to manage it with practical mental performance tools like positive self-talk, focus cues, and controlled breathing so that you can stay calm, confident, and focused when it matters most.
This content is exclusive to IMG Academy Essentials Premium Members.What You'll Learn
Define performance anxiety and learn to distinguish between cognitive symptoms (racing thoughts) and somatic symptoms (physical tension) to better understand your body’s stress response.
Analyze past high-pressure experiences to pinpoint personal triggers, allowing for a proactive rather than reactive approach to competitive stress.
Master a suite of mental performance skills—including positive self-talk, focus cues, and controlled breathing—to build a personalized reset routine that restores composure under pressure.
Sloan is an experienced speaker, facilitator, and mental skills coach with a passion for using psychology and experiential learning to develop mental strength and resilience. She has a deep understanding of the student experience from a decade of supporting group and individual clients within both high school and college settings. Most recently she supported executives towards sustainable high performance as a keynote speaker and High Performance Executive Coach for Exos. She has supported IMG Academy+ individual clients for 2 years and is eager to build relationships that empower others towards achieving their goals and strengthening their growth mindset. Sloan holds a master’s degree in applied sport and exercise psychology from the University of North Carolina Greensboro and a bachelor’s degree in exercise and sport science from the University of North Carolina at Chapel Hill. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology.
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