Workshop | 20 min

Creating a Resilient Athlete

Resilience is what helps them bounce back and grow stronger. In this workshop for parents, you'll learn how to support your athlete in developing that inner strength.

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Derek MarrMental Performance Coach
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Topics covered

Mental gameGrowth & commitmentResilience & recoveryParents

What you'll develop

Attributes in Resilience

Learn how personal qualities, a facilitative environment, and a challenge mindset all play a role in resilience.

Facilitative Environment

Discover how to balance both challenge and support to build lasting resilience in your student athlete.

Challenge Mindset

Teach your student athlete to see pressure and adversity as opportunities for growth, not threats to avoid.

Course outline

01Creating A Resilient Athlete

About your expert

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Derek Marr
Mental Performance Coach

Derek Marr found his calling in the space between physical preparation and peak performance, the mental gap where championships are won or lost. Mentored early in his career by a World Coach of the Year and coaches who went on to win 18 national titles, Derek was shaped by excellence from the start. His approach to every athlete is individual: rather than working best with one type of competitor, Derek genuinely invests in understanding each athlete's sport, goals, and mind before developing a strategy. His most meaningful professional achievement came when his former college coach, so respected that the national Coach of the Year award bears his name, reached out to Derek for mental performance support, a full-circle moment that validated years of dedication to the craft. Derek has also been part of a landmark research study on the psychosocial performance factors of Olympic medalists, led by his mentor Rick McGuire. He has supported more than three NCAA national champions and built deep, lasting relationships with athletes who credit his coaching as transformative. One of his most vivid coaching memories is an athlete at the NCAA Championships sharing that a single mental strategy Derek taught had made the difference in that race. Derek's coaching is research-informed, athlete-centered, and profoundly practical. If you are ready to close the gap between what you are physically capable of and how you actually compete, Derek Marr knows exactly how to help you get there.

Your mindset is the one thing you can train anywhere. Start today.