Free Member LockMastering the Game - Turning Stress into Success

Workshop
26 min
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Unleash your potential in this workshop designed to teach you how to harness stress as a catalyst for peak performance. You'll learn practical strategies to help you identify, manage, and leverage stress.

This content is exclusive to IMG Academy+ Essentials Premium Members.

What You'll Learn

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Understand Stress

Learn about the stress process and how it impacts your performance.

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Identify Your Stressors

Pinpoint demands in your sport that lead to stress.

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Develop an Action Plan

Discover tools and strategies to turn stress into success.

Workshop Overview
Mastering the Game: Turning Stress Into Success
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Your Expert
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Dr. Rachel Hoeft
IMG Academy+ Mental Performance Coach

Dr. Rachel Hoeft specializes in Sport and Performance Psychology. With a doctorate in psychology, she possesses a deep understanding of how the mind influences performance, particularly in athletic and competitive contexts.

Dr. Hoeft’s passion for the mental aspects of sports stems from her own extensive athletic background. A competitive soccer player from kindergarten through college, soccer became a central part of her identity. During her playing career, she faced significant challenges, including three ACL tears, a meniscus tear, and numerous other injuries, which ultimately guided her toward the field of sport psychology.

Since discovering her passion for this discipline, Dr. Hoeft has dedicated her career to empowering athletes. She strives to help them build confidence and navigate the mental hurdles of high-level competition.

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