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IMG Academy Essentials

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A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Parenting a High Performing Student-Athlete
Article | 4 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
A IMG Academy baseball pitcher in uniform winds up to throw the ball on the field, with teammates and an umpire visible in the background.
Injury Prevention and Recovery for Baseball and Softball
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mastering Focus for Performance
Course | 11 lessons | 15 min each
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Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Post-Competition Fueling for Recovery
Workshop | 18 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
Softball Drill for Catchers: Tennis Ball Framing
Drill | 3 min
Back Support: Pallof Press with ABC
Exercise | 2 min
Parenting in Sport Workshop Replay
Workshop | 49 min
IMG Academy basketball player making a dynamic layup during a game, capturing a key moment often featured in highlight videos.
How To Make a Highlight Video
Article | 6 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
An IMG Academy student-athlete high jumper clears the bar with an arched back during a track and field event, with stadium seating in the background.
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete lies on a gym floor with hands resting on their chest, eyes closed, practicing guided breathing or recovery during a training session.
The Power of Sleep
Workshop | 23 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
A female coach in a black athletic shirt and a female lacrosse player in a blue shirt stand on a green turf field during a sunny day. Four red cones are arranged in a square on the turf between them. The player on the left holds a lacrosse stick horizontally at her waist.
Lacrosse Drill for Defense: Cone Box
Drill | 3 min
Knee Control & Balance: Single Leg RDL with Balance
Exercise | 2 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min