Nutrition, Fueling Timelines, Hydration, Build Your Plate

Post-Competition Fueling for Recovery

Workshop | 18 min
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Learn about the importance of optimal recovery fueling, what foods to include in your recovery meals, and how to out-recover competitors.

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What You'll Learn

Build Recovery Meals

Understand food groups and ratios for crafting the ultimate recovery meal plan.

Time It Right

Enhance your recovery by timing your post-competition meal for peak nutrient absorption.

Bounce Back Faster

Gain the edge for future performance when you prioritize post-game recovery fueling.

Workshop Overview
Post-Competition Fueling for Recovery
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Your Expert
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Jeanne Hendricks RDN, CSSD
IMG Academy+ Performance Dietitian

Jeanne Hendricks is a performance nutrition coach with IMG Academy Plus. She is a Registered Dietitian and Certified Sports Dietitian based in Providence, Rhode Island. Her extensive experience includes working with thousands of athletes, drawing from her own background as a Division I student-athlete at Towson University. During her time as a student-athlete, Jeanne experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being.

Her passion for nutrition education grew during her time as a health teacher in Carroll County, Maryland, and as an assistant softball coach at West Chester University in Pennsylvania. Over the past decade, Jeanne has dedicated her career to providing athlete-centered nutrition education for high school and collegiate athletes in both individual and group settings. Trained in motivational interviewing, she is deeply passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

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