Free Member LockConfidence: The MVP of Performance

Course
11 lessons | 15 min each
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Transform your approach to the game and improve your confidence by mastering self-talk, body language, and visualization.

This content is exclusive to IMG Academy+ Essentials Premium Members.

What You'll Learn

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Stay Positive

Negative thinking can be a big reason for poor performance. Reframe those negative thoughts and create your own positive self-talk phrases.

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Feel Powerful

How you carry yourself matters. Learn how to identify & correct negative body language to boost your confidence whenever, wherever.

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See Your Success

Can you see yourself succeeding? Imagery exercises can help you feel like you’ve already hit a home run before you step up to the plate.

Course Overview
Getting Started
5
Welcome to Confidence: The MVP of Performance!Locked
How To Navigate Your eLearning LessonsLocked
Start hereLocked
How To Use Your Digital WorkbookLocked
Your GoalLocked
Module One: Mental Performance Fundamentals
8
Module Two: Confidence: The Origin Story
6
Module Three: Say What? The Power of Self-Talk
7
Module Four: Look The Part
8
Module Five: Seeing Is Believing
8
Your Experts
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Dr. Greg Young
IMG Academy+ Mental Performance Coach

Upon completing his PhD in Sports Psychology and Motor Behavior, Greg served as an Instructor in the Department of Kinesiology at Western Washington University (WA), Senior Lecturer in Sport Coaching & Sport Development at Liverpool John Moores University (UK), and as Assistant Professor of Kinesiology at James Madison University, while providing mental performance training services to Collegiate athletes. Greg originally joined IMG Academy in 2019 as Assistant Head of Mental Conditioning, working with boy's soccer, girl's tennis, and golf programs before becoming Manager for IMG+ Coaching and Development. Greg is a keen golfer and soccer player and lives in Bradenton, FL with his dog, Millie.

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Dr. Emily Wright
IMG Academy+ Mental Performance Coach

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.  In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.  As a Course Facilitator, Coach Emily is active in the course community in real time to answer questions and connect with student-athletes.

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