Confidence & self-belief, Resilience & recovery, Development & self-care, Emotional wellbeing, Athletes
Well-Being Certificate
Certificate | 5 lessons | 25 min each
Build healthy habits that support long-term success and personal well-being. Develop skills in goal setting, self-belief, resilience, and sleep health through expert-led learning and practical strategies. Earn a certificate at your own pace.
This content is exclusive to IMG Academy Essentials Premium Members.Already A Member? Log inCertificate Overview
About This Program
1
About This Program
Setting SMART Goals Workshop
7
Why Goals Matter
Regular vs. SMART Goals
Create Your First SMART Goal
Keep Your Goals on Track
The Wrap-Up
Coach Q&A
Setting SMART Goals Quiz
Conquering Performance Anxiety in School and Life Workshop
7
What Is Anxiety?
Why Performance Anxiety Happens
Preparing for Performance Anxiety
Handling Anxiety in the Moment
The Wrap-Up
Coach Q&A
Conquering Performance Anxiety in School and Life Quiz
Mentally Overcoming Mistakes Workshop
8
Why We Fear Mistakes
Adopting a Growth Mindset
The Triple P Framework
Catch-Check-Change Method
Create a Reset Routine
The Wrap-Up
Coach Q&A
Mentally Overcoming Mistakes Quiz
The Power of Sleep Workshop
7
The Power of Sleep: What Is Sleep?
The Benefits of Sleep
Defining Quality Sleep
Strategies for Quality Sleep
The Wrap-Up
Coach Q&A
The Power of Sleep Quiz
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IMG Academy Coaches
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
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