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Exercises | 21 exercises | 1 min each

Injury Prevention and Recovery for Track and Field

Injury Prevention and Recovery for Track and Field features the four most common injuries for Track and Field players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & managementTrack & field

Course outline

01Hip Flexor
02SI (Sacroiliac) Joint / Pelvic Stability
03Shoulder Impingement

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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