Injury Prevention & Management, Track & Field
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
Injury Prevention and Recovery for Track and Field features the four most common injuries for Track and Field players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Hip Flexor
7
Introduction: Hip Flexor
Corrective Exercise: Standing Hip Flexor with Band
Corrective Exercise: Single Leg Lift
Maintenance Exercise: Hollow Hold Hip Flexor March
Maintenance Exercise: Leg Lift Over Kettlebell
Maintenance Exercise: Single Leg Lift with Hold
Corrective Exercise: Seated Kettlebell March
SI (Sacroiliac) Joint / Pelvic Stability
7
Introduction: SI (Sacroiliac) Joint / Pelvic Stability
Corrective Exercise: Pelvic Tilt
Corrective Exercise: Bridge Hold with Pelvic Tilt
Maintenance Exercise: Dead Bug With Hold
Corrective Exercise: Quadruped Hold with Foam Squeeze
Maintenance Exercise: Shoulder Elevated Bridge with Foam
Maintenance Exercise: Kettlebell Rotation with Foam Against Wall
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
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