Injury Prevention & Management, Baseball, Softball
Injury Prevention and Recovery for Baseball and Softball
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Baseball and Softball features the most common injuries for athletes, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Patellar Dislocation
7
Introduction: Patellar Dislocation
Corrective Exercise: Single Leg Balance
Maintenance Exercise: Step Down with Balance
Corrective Exercise: Side Step
Corrective Exercise: Quad Set
Maintenance Exercise: Leg Extension Hold
Maintenance Exercise: Copenhagen Plank
Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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