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Exercises | 28 exercises | 1 min each

Injury Prevention and Recovery for Baseball and Softball

Injury Prevention and Recovery for Baseball and Softball features the most common injuries for athletes, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & managementBaseballSoftball

Course outline

01Patellar Dislocation
02Ankle Sprain
03Shoulder Impingement
04Spondy (Spondylolysis)

About your expert

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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