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Drill | 3 min | Sports Training, Lacrosse

Lacrosse Drill for Defense: Cone Box

This drill teaches defensive footwork, balance, and controlled approaches in tight spaces.

Emily Talluto
Emily Talluto
Lacrosse Assistant Coach

Instructions: Set up a box using four cones spaced 5–7 yards apart and begin in a strong defensive stance. Shuffle around the outside of the box, changing direction at each cone while staying low, balanced, and under control. Complete repetitions in both directions to reinforce symmetry and body control.

Reps: 3 sets × 4 laps (2 clockwise, 2 counterclockwise)

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