Free Member LockThe Power of Sleep

Workshop
23 min
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In this workshop, you will discover sleep's critical role in optimizing overall performance. We will also discuss the impact of quality sleep on physical and mental well-being.

This content is exclusive to IMG Academy+ Essentials Premium Members.

What You'll Learn

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Define Quality Sleep

Understand how much sleep you need and if you’re getting enough.

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Uncover Benefits of Sleep

Learn how sleep impacts you as an athlete.

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Learn Strategies for Quality Sleep

Create a sleep strategy and habits that allow for quality sleep.

Workshop Overview
The Power of Sleep
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About This WorkshopLocked
What is SleepLocked
The Benefits of SleepLocked
Defining Quality SleepLocked
Strategies for Quality SleepLocked
The Wrap UpLocked
Coach Q+ALocked
Rate This WorkshopLocked
One-on-One CoachingLocked
Your Experts
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Jeanne Hendricks RDN, CSSD
IMG Academy+ Performance Dietitian

Jeanne Hendricks is a performance nutrition coach with IMG Academy Plus. She is a Registered Dietitian and Certified Sports Dietitian based in Providence, Rhode Island. Her extensive experience includes working with thousands of athletes, drawing from her own background as a Division I student-athlete at Towson University. During her time as a student-athlete, Jeanne experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being.

Her passion for nutrition education grew during her time as a health teacher in Carroll County, Maryland, and as an assistant softball coach at West Chester University in Pennsylvania. Over the past decade, Jeanne has dedicated her career to providing athlete-centered nutrition education for high school and collegiate athletes in both individual and group settings. Trained in motivational interviewing, she is deeply passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

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Dr. Derek Marr
Mental Performance Coach

Dr. Derek Marr is a Certified Mental Performance Coach with over 16 years of experience in sport psychology and coaching. He holds a Doctorate in Sport Psychology from the University of Missouri and currently leads the Applied Sport Psychology graduate program at Northern Michigan University.

Dr. Marr has coached at all levels, from high school champions in Michigan to college teams at Baylor and the University of Missouri. His athletes have earned over 50 NCAA All-American honors and multiple national titles.

He's passionate about helping athletes build a winning mindset on and off the field. Dr. Marr lives in Marquette, Michigan, with his wife and two sons.

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