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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Showing results for "ankle"
1 - 8 of 8 results
A female athlete sits on a blue track tying her running shoe while talking with a teammate, with a backpack and training gear beside her.
Injury Prevention & Management
Ankle Sprain Prevention and Recovery
Exercises | 7 exercises | 1 min each
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Introduction to Ankle Sprain Injuries
Exercise | 1 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: Kettlebell Ankle Shifts
Exercise | 1 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: 2 Way Banded Ankle
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: Lateral Step Down
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: 3 Way Weighted Calf Raise
Exercise | 2 min
IMG Academy+ Shorts
Short video: Ankle Protection Tips for Basketball Players
Ankle Protection Tips for Basketball Players
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: Lateral Step Down with Balance
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: Single Leg Balance with 3 Way Hip
Exercise | 2 min