Injury Prevention & Management
Ankle Sprain Prevention and Recovery
Exercises | 7 exercises | 1 min each
Ankle Sprain Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of ankle sprains and support safe return to activity. Build strength, mobility, and stability.
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Ankle Sprain Prevention and Recovery
7
Introduction
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
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