Exercise | 2 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: Single Leg Balance with 3 Way Hip
Stand on the affected leg with a mini band around the ankles. Reach the unaffected leg forward, sideways, and behind you without losing balance. Hips stay level; knee stays soft. Keep your chest tall and squeeze your belly and glutes.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 3 sets × 10 reps (each way is one rep)