Exercise | 2 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: 3 Way Weighted Calf Raise
Hold light weight in hands. Perform calf raises with feet in three positions: toes in (heels out), neutral, toes out (heels in). Slow up and down for full control. Stand up nice and tall, squeezing belly and glutes.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 3 sets × 10 reps per foot position