Exercise | 1 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: Kettlebell Ankle Shifts
Kneel with the affected ankle in front. Place a kettlebell on your knee, then gently shift your knee forward over your toes while keeping your heel down to improve joint mobility. A soft pad can be placed under the knee.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 30 reps, rest as needed