Exercise | 2 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: 2 Way Banded Ankle
Sit tall with a band around the forefoot. Roll ankle inward (inversion) and outward (eversion) against resistance. Keep the knee, quad, and hip still; isolate the ankle. The farther the band is from the working ankle, the greater the resistance in the band.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 3 sets × 10 reps each direction