IMG Academy Essentials

Train smarter. Compete better. Start now.

Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
683 results
Leadership Traits for Student-Athletes
Article | 4 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each
An IMG Academy student-athlete high jumper clears the bar with an arched back during a track and field event, with stadium seating in the background.
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance Fundamentals
Workshop | 23 min
image for The Art of Balanced Leadership
The Art of Balanced Leadership
Video | 8 min
Lacrosse Drill for Attack: 2 Man Action
Drill | 3 min
Forearm Strength: Eccentric Wrist Extension
Exercise | 1 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min
Baseball player in a dugout drinking from a water bottle, wearing a cap and wristbands.
How Much Water Should Athletes Drink? Hydration Tips and Guides
Article | 2 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
Two IMG Academy athletes practice wrestling in a gym, with one lifting the other onto his shoulders while kneeling on a mat. Other athletes train in the background near blue bleachers and gym equipment.
Injury Prevention and Recovery for Wrestling
Exercises | 24 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mastering Focus for Performance
Course | 11 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
Parent and child preparing a healthy meal together in a kitchen, chopping fresh vegetables and learning cooking skills.
A Parent's Guide to Performance Nutrition
Workshop | 20 min
image for Maintenance Exercise: Bottom Up Kettlebell Press
Maintenance Exercise: Bottom Up Kettlebell Press
Video | 2 min
image for Lateral Blocking
Lateral Blocking
Drill | 4 min
Volleyball Defense Drill: Sprawl Progression
Exercise | 4 min
Supplement Safety Workshop Replay
Workshop | 21 min

The end-to-end performance ecosystem.