Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics

A Parent's Guide to Performance Nutrition

Workshop | 20 min
Workshop Hero Image

In this workshop for parents, we’ll explore how nutrition supports your student-athlete’s growth and success. You’ll learn practical tips for fueling growing bodies and how to encourage healthy habits a home.

This content is exclusive to IMG Academy Essentials Premium Members.Already A Member? Log In

What You'll Learn

Nutrition Is Unique

Gain an understanding of the "right" plate for your athlete based on their individual needs.

Plating for Performance

Learn to build balanced meals to properly fuel your athlete's performance.

When to Fuel

Discover when and how often your athlete should eat to optimize their nutrition.

Workshop Overview
A Parent's Guide to Performance Nutrition
8
Frame Your Focus
The Performance Plate
Supporting Snacks
The Fueling Timeline
The Wrap Up
Coach Q&A Session
Rate This Workshop
One-on-One Coaching
Your Expert
avatar
Jeanne Hendricks RDN, CSSD
IMG Academy+ Performance Dietitian

Jeanne Hendricks is a performance nutrition coach with IMG Academy Plus. She is a Registered Dietitian and Certified Sports Dietitian based in Providence, Rhode Island. Her extensive experience includes working with thousands of athletes, drawing from her own background as a Division I student-athlete at Towson University. During her time as a student-athlete, Jeanne experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being.

Her passion for nutrition education grew during her time as a health teacher in Carroll County, Maryland, and as an assistant softball coach at West Chester University in Pennsylvania. Over the past decade, Jeanne has dedicated her career to providing athlete-centered nutrition education for high school and collegiate athletes in both individual and group settings. Trained in motivational interviewing, she is deeply passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

Essentials features
Essentials

Unlock Full Access to 100+ Resources on Essentials

Try it free for 7 days. Renews at $120/year. Cancel anytime.