Nutrition For Student-Athletes

Discover the tools and strategies needed to optimize your nutrition and elevate your performance.
This content is exclusive to IMG Academy+ Essentials Premium Members.What You'll Learn
Shift from passive eating to intentional fueling by setting data-driven nutrition goals and taking full ownership of your individualized performance plan.
Master the specific benefits of each food group to build customized Performance Plates"" that adapt to your varying energy demands on training, competition, and rest days.
Develop personalized fueling and hydration timelines to optimize nutrient absorption and fluid balance, ensuring peak physical and cognitive performance during every stage of activity.

Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.

Hannah Cooper is a Registered Dietitian with a M.S. in Food Science and Human Nutrition. She’s spent most of her time as a dietitian in private practice working with athletes from middle school through college and professional sports. Her goal is to help people develop better eating habits, learn how to make good food (because good food = good mood), and inspire those to live a healthy lifestyle to perform at their peak.


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