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Exercises | 24 exercises | 1 min each

Injury Prevention and Recovery for Wrestling

Injury Prevention and Recovery for Wrestling features corrective and maintenance exercises targeting several common athlete injuries. Build strength, mobility, and stability through expert-led movements designed to keep athletes healthy and performing.

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Topics covered

Injury prevention & managementWrestling

Course outline

01Shoulder Instability
02Patellar Dislocation
03Shoulder Impingement
04Concussion

About your expert

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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