Injury Prevention & Management, Wrestling
Injury Prevention and Recovery for Wrestling
Exercises | 24 exercises | 1 min each
Injury Prevention and Recovery for Wrestling features corrective and maintenance exercises targeting several common athlete injuries. Build strength, mobility, and stability through expert-led movements designed to keep athletes healthy and performing.
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Shoulder Instability
6
Introduction: Shoulder Instability
Corrective Exercise: Chest Supported IYT
Corrective Exercise: External Rotation Iso Hold
Corrective Exercise: Arched to Round Back Row
Maintenance Exercise: Banded Pulses
Maintenance Exercise: Dumbbell Around The World
Patellar Dislocation
7
Introduction: Patellar Dislocation
Corrective Exercise: Single Leg Balance
Maintenance Exercise: Step Down with Balance
Corrective Exercise: Side Step
Corrective Exercise: Quad Set
Maintenance Exercise: Leg Extension Hold
Maintenance Exercise: Copenhagen Plank
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Concussion
4
Introduction: Concussion
Corrective and Maintenance Exercise: Cervical Flexion Hold
Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Corrective and Maintenance Exercise: Cervical Flexion and Extension
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