IMG Academy Essentials

Train smarter. Compete better. Start now.

Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
165 results
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sport Rest and Recovery: When — and How — to Take a Break
Article | 15 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Soccer Drills
Drills | 27 drills | 1 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mentally Overcoming Injury
Workshop | 20 min
Softball Drill for Pitchers: Location Consistency
Drill | 2 min
Shoulder Stability: Banded Pulses
Exercise | 2 min
IMG Academy baseball pitcher in a blue uniform throwing a ball during a confidence-building drill.
3 Drills That Build Confidence in Sport
Article | 15 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
Softball Drill for Pitchers: PVC Leg Drive
Drill | 3 min
Core & Hip Stability: Adductor Squeeze with Pelvic Tilt
Exercise | 2 min
College Soccer Scholarships: How to Get Recruited
Article | 8 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Track and Field Drills
Drills | 15 drills | 1 min each
Softball Drill for Throwing: Long Toss
Drill | 3 min
Volleyball Serving Drill: One Knee
Exercise | 3 min
College Lacrosse Scholarships: How to Get Recruited
Article | 6 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
Softball Drill for Throwing: Plyo Ball Scap Load
Drill | 3 min
Back Support: Abdominal Brace with Toe Tap
Exercise | 2 min
College Basketball Scholarships: How to Get Recruited
Article | 5 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
Softball Drill for Fielding: 5-10-5
Drill | 3 min
Hip Mobility: Leg Lift Over Kettlebell
Exercise | 1 min
College Softball Scholarships: How to Get Recruited
Article | 4 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each