Drill | 3 min | Sports Training, Softball

Softball Drill for Pitchers: PVC Leg Drive

Name: Softball Drill for Pitchers: PVC Leg Drive
Uploaded: 2026-03-20T22:52:29.631Z
Duration: 2 min 1 s
Description: This drill trains powerful leg drive and stable landing mechanics. Hold a PVC pipe to help maintain alignment as you begin from the rubber. Practice the drive phase without completing a full pitch, emphasizing a strong push off the rubber, a balanced stride, and a controlled landing position that sets up proper sequencing.

This drill improves lower body mechanics and drive for better pitching power.

Kylie Gross

Softball Assistant Coach

Instructions: This drill trains powerful leg drive and stable landing mechanics. Hold a PVC pipe to help maintain alignment as you begin from the rubber. Practice the drive phase without completing a full pitch, emphasizing a strong push off the rubber, a balanced stride, and a controlled landing position that sets up proper sequencing.

Reps: 3 sets × 6–8 drives

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