Drill | 3 min | Sports Training, Softball

Softball Drill for Fielding: 5-10-5

Name: Softball Drill for Fielding: 5-10-5
Uploaded: 2026-03-20T22:51:37.471Z
Duration: 2 min 32 s
Description: This drill improves acceleration, top-end speed, and efficient change-of-direction mechanics used in infield range plays. Begin at the first cone of a three-cone line spaced at 0, 5, and 10 yards. Sprint forward 5 yards, transition smoothly into a controlled backpedal for 10 yards, then explode forward again for the final 5-yard sprint to finish the rep.

This drill improves agility, change of direction, and quickness in the field.

Amanda Hayes

Softball Head Coach

Instructions: This drill improves acceleration, top-end speed, and efficient change-of-direction mechanics used in infield range plays. Begin at the first cone of a three-cone line spaced at 0, 5, and 10 yards. Sprint forward 5 yards, transition smoothly into a controlled backpedal for 10 yards, then explode forward again for the final 5-yard sprint to finish the rep.

Reps: 3–4 runs

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