Track and Field Drills
This collection of track and field drills targets key performance areas like strength, agility, and athleticism. With dynamic exercises crafted by IMG Academy coaches, each drill enhances skills and can be integrated into your training.
Topics covered
What you'll develop
Blast out of the gate to achieve max-velocity sprinting and total race control.
Refine every phase of the hurdling technique to charge through every hurdle without losing speed.
Synchronize your timing and takeoff posture to transform your approach into a high-altitude finish.
Master the technical shift from initial windup to a balanced, high-velocity release for maximum distance.
Integrate precise grip and explosive drawback mechanics into a seamless, full-body power transfer at release.
Course outline
About your expert
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
