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Exercises | 27 exercises | 1 min each

Injury Prevention and Recovery for Volleyball

Injury Prevention and Recovery for Volleyball features the most common injuries for Volleyball players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & management Volleyball

Course outline

01Shoulder Instability
02ACL (Anterior Cruciate Ligament)
03Ankle Sprain
04Spondy (Spondylolysis)

About your expert

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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